Wild About Wednesday (A Revision of Wildcrafted Wednesday)

Okay patient and indulgent readers, here’s the new Wednesday lowdown,  The original segment was going to be Wildcrafted Wednesday to separate the wildcrafting from the Wild About Oklahoma project I’m planning.  But variety is a good thing, and the combination will let me bring you a variety of helpful topics every Wednesday, …

Fitness Friday

Finding the junction of fit and food is the biggest help one can have in the quest for a healthier lifestyle.  Who does one listen to?  Who can one really trust in the miasma of information (some good, and some arguably not-so-good) on the internet?  I’d like to know too, …